“Planning” My Life

I have always been a list maker. It is how I function effectively. I have notebooks, post-it notes and pads of paper in spades. It is a small "obsession" of mine. I have spent the past 5 years working my way through planners (attempting to find the elusive "planner peace") to try to organize and …

The Next Chapter

On June 8, 2017, I stopped therapy. The reasons why I stopped are not important but it was not planned. I had had a rough couple of weeks leading up to what would be my "last" session. Instead of a "reset" as I called my appointments, I got blindsided by the reality of making a …

The Mother Of All Panic Attacks And What I learned About Myself

Recently I was feeling "slightly" off and overwhelmed. I had been pushing myself physically and mentally past what I normally do without giving myself time to recharge. My house was especially crazy with my Mermaid stimming more than usual and I was just completely exhausted. By the time I finally noticed that my body was …