GI Hell

For the past 1 1/2 years, my body has been through what I can only describe as GI hell. I woke up one day and a switch just turned off. It started when I lost 70 pounds very quickly and overnight my body began having issues with digesting foods. It was basically like I had …

Fad Dieting

Fad Diets (AKA Food Fads) are diets based on popularity. Most are considered fads even though they have been around for decades because of the spike in usage every couple of years. Most have you consume between 500-1000 calories per day max. They usually promote short-term weight loss, with no real concern for long-term weight …