Every fall I gather a lot of different types of pumpkins for decorating and baking. The seeds are coveted here. They are a great source manganese, phosphorus, magnesium, copper, zinc, protein, and iron plus they just taste amazing!
Rinse the seeds in a strainer under water to remove any pulp. Seeds will be slimy.
Let any excess water drain off of the seeds after they have been cleaned.
Place a single layer on a cookie sheet. This is where you can add your favorite topping. We like sea salt the best. I have done Cajun, cayenne pepper, brown sugar, cinnamon and sugar, you get the gist.
Add your favorite toppings. We like sea salt the best. I have done Cajun, cayenne pepper, brown sugar, cinnamon and sugar to name a few.
Bake at 325 until golden brown and fully dried.
Store in an airtight container.