Quiche

Quiche is one of those quick and easy meals I have always made when I have too many eggs sitting in my fridge. It is high in protein and has endless combinations possibilities. It has been a go-to for me for several years until recently. Over the last couple of years, I developed an intolerance …

Dump Tomato Soup

I created this insanely easy recipe one day when I was doing a bunch of food prep for the week. I looked over at a bowl full of tomatoes from a local farmers market and realized they were so ripe that were literally starting to burst open. I decided to chop them up and throw them in a …

Pot Pie

Pot pie is one of those comfort foods that reminds me of my childhood. Now, I will be honest when I say that I never had from scratch pot pie until we switched to Real Whole Foods. I grew up on the ones in the freezer section. I thought they were great. When my hubby …

Post-Traumatic Growth

I have been pretty quiet this year on social media, as well as, in "real life". I took some much needed time away from everything and everyone in order to concentrate on healing myself and my soul. In the process of it all, I put myself into what is called "Post Traumatic Growth" or PTG. …

Roasted Pumpkin Seeds

Every fall I gather a lot of different types of pumpkins for decorating and baking. The seeds are coveted here. They are a great source manganese, phosphorus, magnesium, copper, zinc, protein, and iron plus they just taste amazing!

Taco Seasoning

When we first began to switch to eating cleaner and healthier, I looked at the seasoning packets I was using when I made tacos, chili, ranch dressing, etc for the first time and was in awe! I thought I was using only spices. Yep, I was that naive. I never really saw the other ingredients! …